What to wear
There are no rules about what to wear for cycling, just two important guidelines, safety and comfort.
Safety
Don’t wear loose clothing that could get caught in the bike’s chain or wheels, such as flappy trousers or long skirts. No one wants to come off the bike unintentionally, but if you do, some protection will minimise injury, which is why many cyclists wear a helmet.
Comfort
Comfort is key, and comfortable clothes will also help you stay safe. Avoid clothes that have seams in uncomfortable places, such as denim jeans, or that rub or chafe.
Multiple layers are a good idea for longer rides, to enable you to adjust as you warm up or as the weather changes. Breathable fabrics and tops with zips are good. A waterproof top is an essential accessory, as riding when soaked is miserable. Shorts work well for English summer conditions, as skin dries quicker than fabric.
Many cyclists wear mitts with padded palms (gloves in winter). These provide cushioning on your handlebars, but are very handy should you lose your balance and come into contact with tarmac or gravel.
For more in-depth information about what to wear, see Cycling Weekly’s beginner’s guide to biking in comfort without ever having to step foot in a bike shop.
